Click to view schedules for Memorial Day, Monday, May 27
Aquatics Center
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am | Early Bird Lap Swim (6am-8am) | Early Bird Lap Swim (6am-8am) | Early Bird Lap Swim (6am-8am) | Early Bird Lap Swim (6am-8am) | Early Bird Lap Swim (6am-8am) | ||
| 8:00 am | AM Aqua-Fit Workout (8am-9am) | AM Aqua-Fit Workout (8am-9am) | AM Aqua-Fit Workout (8am-9am) | AM Aqua-Fit Workout (8am-9am) | |||
| 9:15 am | Therapy Exercise Swim (9:15am-9:45am) | ||||||
| 9:30 am | Parents and Toddlers (9:30am-10:00am) | Parents and Toddlers (9:30am-10:00am) | |||||
| 9:45 am | Aqua Yoga(9:45-10:45am) | ||||||
| 10:30 am | Swim Lessons - Adult (10:30am-11am) | ||||||
| 11:00 am | Swim Lessons-Beginners (11am-11:30am) | Water Walking (11am-12pm) | Water Walking (11am-12pm) | ||||
| 12:00 pm | Noon Lap Swim (12pm-1pm) | Noon Lap Swim (12pm-1pm) | Noon Lap Swim (12pm-1pm) | Noon Lap Swim (12pm-1pm) | Noon Lap Swim (12pm-1pm) | Noon Lap Swim (12pm-1pm) | |
| 1:00 pm | Open Swim (1pm-3pm) | Open Swim (1pm-3pm) | |||||
| 5:00 pm | Evening Lap/ Water Walking (5pm-7pm) | Evening Lap/ Water Walking (5pm-7pm) | Evening Lap/ Water Walking (5pm-7pm) | Evening Lap/ Water Walking (5pm-7pm) | Evening Lap/ Water Walking (5pm-6pm) | ||
| 6:00 pm | Friday Night Open Swim (6pm-8pm) | ||||||
| 7:15 pm | Deep Water Aqua-cise (7:15pm-8:15pm) | Deep Water Aqua-cise (7:15pm-8:15pm) |
Fitness Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:00 am | Core Pilates (9am-10am) Riverbend Room | Group Strength Training (9-10am) | Core Pilates (9am-10am) Riverbend Room | Group Strength Training (9-10am) | Zumba (9am-10am) | |
| 10:00 am | Stretch, Flexibility & Balance (10am-11am) Room 5 | Arthritis Class(10am-10:45am) Room 5 | Stretch, Flexibility & Balance (10am-11am) Room 5 | Arthritis Class(10am-10:45am) Room 5 | Stretch, Flexibility & Balance (10am-11am) Room 5 | |
| 5:30 pm | EPOC-alypse(5:30-6:15pm) | Can Produce Results Boot Camp(5:30-6:30pm) | EPOC-alypse(5:30-6:15pm) | Can Produce Results Boot Camp(5:30-6:30pm) | ||
| 6:30 pm | Zumba (6:30pm-7:30pm) Gym | Zumba (6:30pm-7:30pm) Gym |
Yoga Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 8:00 am | Morning Yoga Stretch (8am-9:30am) Room 5 | Very Gentle Yoga (8am-9:30am) Room 5 | Yoga Mixed Level (8am-9:30am) Room 5 | |||
| 8:15 am | Yoga of the Heart (8:15am-9:45am) Room 5 | Yoga of the Heart (8:15am-9:45am) Room 5 | ||||
| 2:00 pm | Vinyasa (2-3:30pm) Room 5 | |||||
| 4:00 pm | Yoga Mixed Levels (4:00-5:30pm) Room 5 | Restorative Yoga (2pm-3:30pm) Room 5 | ||||
| 5:45 pm | Level 1 Yoga (5:45pm-7:15pm) Room 5 |
Adult Enrichment Weekly Activities
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | Walking/Hiking Group | ||||||
| 12:00 pm | Current Events Discussion Group(12-1pm) | ||||||
| 1:00 pm | Great Discussions (1-3pm) Riverbend Room | Cards (1pm-4pm) Riverbend Room | Pinochle (1pm-4pm) Riverbend Room | Radio Controlled Helicopters (1pm-3pm) Gym | |||
| 4:00 pm | Art Night (4pm-5:30pm) NCRD Kitchen |
