Aqua Yoga
Instructor: Lucille Brook
Traditional yoga poses adapted to the water environment. The water’s buoyancy aids balance and stability. The water’s resistance adds a weight bearing component. The warm water allows soft tissues and muscles to stretch more comfortably, all contributing to a safe and enjoyable practice for all ability levels.

AM Aqua-Fit Workout
Instructor: Barbara McCann
Conducted in shallow water, this class is ideal for all fitness levels, combining aerobics, strength training and core stability and balance exercises.

Deep Water Aqua-cise
Instructor: Nancy Smith
Conducted in deep water, participants wear flotation belts. Movements are performed suspended so there is no impact. Great core work-out that builds and tones muscles.

Therapy Exercise
Instructor: Barbara McCann
This program is tailored to individual health conditions. Participants improve physical ability and general well-being using the buoyancy and resistance of the water.

Arthritis Foundation Water Therapy
Instructor: Barbara McCann
Gentle exercise for those with arthritis and other conditions that limit mobility. Arthritis Foundation Certified Instructors.

Water Walking
An effortless way to get weight bearing exercise taking advantage of the buoyancy and resistance the water provides.

Swim Lessons
Instructor: Sue Dindia-Gray
For all skill levels, youth to adults, from absolute beginner to just polishing your stroke.

Parent/Toddler Swim
Instructor: Sue Dindia-Gray
A special time for parents to bring their babies for their first exposure to a pool environment. Children range from a couple of months old to pre-school age.