Core Pilates
Class Fee: $75
Instructor: Debbie Crosman
The benefits of Pilates include a strong and toned core, improved flexibility and
balance, long and lean muscles and enhanced relaxation and stress relief. Your own body weight combined with standing and floor movements incorporating other tools such as bands, stability balls, pilate rings and light weights are used in class. All levels of expertise from beginners to advanced are welcome.

Stretch and Balance
Class Fee: $90
Instructor: Jeremy Hill
This class is designed to erase the tension brought on by everyday stress. Exercises are designed to increase dynamic balance while improving the length and space in the joints. Movements flow gently from one to another with deep breathing as a guide. You will walk out of class feeling relaxed and revitalized.

Arthritis
Class Fee: $65
Instructor: Debbie Crosman
Comprised of exercises endorsed by the Arthritis Foundation, this class is taught by a certified instructor. It is for individuals with Arthritis or back, knee, hip or conditions that make exercise difficult. The benefits include increased muscular strength and aerobic conditioning, joint flexibility and range of motion, decreased loss of bone mass and elevated mood levels. Standing and sitting exercises utilizing lightweight, bands, rings and other modalities are used. Class ends with gentle stretching and breathing exercises which are helpful for stress and pain management.

Zumba
Class Fee: $90
Instructor: Alena Sheldon
Exhilaratingly effective and easy to follow, it’s a Latin inspired, calorie burning dance fitness party that gets your booty shaking like never before. If you are looking for camaraderie, excitement and fitness as a regular part of your week, then this is the class for you. Come and join the party!

Stability Ball
Class Fee: $75
Instructors: Debbie Crosman, Jeremy Hill
Challenge your balance while creating strength and stamina on a stability ball. Class includes the use of free weights, dyna bands and body resistance. If you like the idea of having fun while working out, then this is the class for you! This class is geared for all fitness levels.

Group Strength Training
Class Fee: $75
Instructors: Ty Mautner, Misty Hadermann
Focused on muscle conditioning, this class provides training to the entire body.  You will sculpt, tone and develop muscle definition using hand weights, balls, your own body weight and other training tools.  For all fitness levels.

Walk Your Way to Health
This Adult Enrichment class is a self-paced walking program improving cardio-vascular health.  Class takes guided walks outdoors on county-wide hiking trails.  Hikes vary in difficulty.