Core Pilates
Class Fee: $75
Instructor: Debbie Crosman, Jeremy Hill
The benefits of Pilates include a strong and toned core, improved flexibility and balance, long and lean muscles and enhanced relaxation and stress relief. Your own body weight and standing and floor movements incorporating other tools such as bands, stability balls, pilate rings and light weights are used in class. All levels of expertise from beginners to advanced are welcome.

EPOC-alypse
Class Fee: $75
Instructor: Ty Mautner
Sweat. Rest. Repeat. If burning fat is your idea of fun then this is the class for you. Consisting of H.I.I.T. (High Intensity Interval Training) exercises using body weight and other modalities. This class gets your heart rate spiked and heading for the hills! Designed to keep your metabolism burning calories throughout the day.

C.an P.roduce R.esults Boot Camp
Class Fee: $75
Instructor: Misty Hadermann
If you are looking for a challenging workout that will take you to a new level of fitness, then this is the one for you. A mixture of calisthenics, body weight, strength training, core development and intervals will leave you feeling exhausted yet exhilarated.

Stretch, Flexibility & Balance
Class Fee: $90
Instructor: Jeremy Hill
This class is designed to erase the tension brought on by everyday stress. Exercises are designed to increase dynamic balance while improving the length and space in the joints. Movements flow gently from one to another with deep breathing as a guide. You will walk out of class feeling relaxed and revitalized.

Arthritis Foundation Program
Class Fee: $65
Instructor: Debbie Crosman, Jeremy Hill
This class is comprised of exercises endorsed by the Arthritis Foundation and is taught by a certified instructor. It is for individuals with Arthritis or back, knee, hip or conditions that make exercise difficult. The benefits include increased muscular strength and aerobic conditioning, joint flexibility and range of motion, decreased loss of bone mass and elevated mood levels. Standing and sitting exercises utilizing light weight, bands, rings and other modalities are used. Class ends with gentle stretching and breathing exercises which are helpful for stress and pain management.

Zumba
Class Fee: $90
Instructors: Alena Sheldon & Rosa Erlebach
It’s an exhilarating effective, easy to follow, Latin inspired, calorie burning dance fitness party that gets your booty shaking like never before. If you are looking for camaraderie, excitement and fitness as a regular part of your week, then this is the class for you. Come and join the party!

Group Strength
Class Fee: $75
Instructors: Debbie Crosman, Jeremy  Hill
This class utilizes dumbbells, medicine balls, resistance bands as well as your own body weight for a non-stop, low impact workout targeting the entire body. Designed for all fitness levels.

Walk Your Way to Health
This Adult Enrichment class is a self-paced walking program improving cardio-vascular health.  Class takes guided walks outdoors on county-wide hiking trails.  Hikes vary in difficulty.